Fitness first
What kind of training do I need ?
At Greenberg, your fitness journey starts with a simple conversation.
We stand by your side to offer continuous support throughout each session, and in-between, enabling you to surpass yourself and reduce risk of injury.
First we set your physical fitness goals.
Injury rehab
Bodyweight training
HIIT training
Conditioning
Online training
Strength training
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
Socrates
We’re not going to pretend that your injury rehab, or your body transformation is going to be a walk in the park. Whatever your goals are, perseverance is key.
From the first session, we will work on a plan tailored to your needs with a full roadmap to make sure your fitness journey is as smooth as possible.
Reach your peak
If you wish to push yourself to the limits, you need to consider many factors such as mental, physical, and external aspects to avoid injury.
Physical therapy techniques, such as stretching and deep tissue massage are great options to reduce muscle tension and stress, reduce risk of injury and optimise recovery.
Give us a call !